The Focus 3 Blog

This may be the most important E+R=O note I’ve ever written.

Brian Kight - 5/17/18 5:30 AM

Can you turn bad feelings into doing good things? You can, the moment you decide to do exactly that. E+R=O (Event + Response = Outcome) revolves around how you manage emotions and actions.

Feeling pain can move you to start making improvements you’ve ignored.
Feeling anger can move you do something nice for another person.
Feeling fear can move you do the uncomfortable but necessary.
Feeling guilt can move you to apologize for hurting someone.
Feeling shame can move you to act consistent with the character you want.

Think today about what you want to do the next time you feel a bad feeling. Prepare yourself, pre-make the decision now, and be ready to do something good when you feel something bad.

Do the work.

Topics: Daily Discipline

Brian Kight

Brian Kight

Brian Kight is a multi-industry leader on the topics of leadership, culture, and behavior. He provides simple systems that produce exceptional results for organizations, teams, and people.

Previous Post

What was the last serious thing you changed your mind about?

Next Post

Good intentions aren’t enough. You need a system for great execution.

Virtual Training

Focus 3 Virtual Training

All of our simple systems on a convienient and affordable Virtual Training Platform. Signup today!

Learn More Now

0 Comments

Signup Today!

Subscribe to
The Focus 3 Blog!

When you subscribe to the Focus 3 Blog, you get the latest word in Leadership, Culture, and Behavior straight to your inbox!

Subscribe to Email Updates

100% Privacy. No Spam.

Recent Posts

Do The Work: Daily Discipline from BK!

Request to join—Do The Work: Daily Discipline from BK, an email series putting brief, simple messages from BK's personal notes on discipline, focus and skill directly in your inbox.

  • A great reminder for your goals in 2018
  • Guiding the conversation on doing the work with discipline
  • The consistent voice you can trust
Request To Join